Weigh In record (no journal entry) for 14 November 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1172 kcal
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Fat: 65.15g | Prot: 41.68g | Carbs: 100.22g.
Breakfast: Beyaz Ekmek, Dr. Oetker Krep , Bal, Torku Beyaz Peynir, Sucuklu Yumurta. Lunch: Fırın Makarna, Karnıyarık. Dinner: Patates Salatası. Snacks/Other: Ayva. more...
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Losing 1.3 kg a Week
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aysegul__71's Weight History
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