Weigh In record (no journal entry) for 14 November 2019
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56 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1487 kcal
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Fat: 42.30g | Prot: 77.68g | Carbs: 201.76g.
Breakfast: Teh Tawar, Tempe, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Urap. Lunch: Tahu Bacem, Soto Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bihun (Dimasak). Snacks/Other: Semangka, Mangga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.0 kg a Week
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indridwiprasetyo's Weight History
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