Weigh In record (no journal entry) for 14 November 2019
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86.4 kg
Lost so far: 30.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1537 kcal
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Fat: 100.44g | Prot: 126.47g | Carbs: 23.32g.
Breakfast: Alpen Gold Шоколад Молочный, Простоквашино Сливки 10%, Яйцо, Сыр Российский. Lunch: Сыр Российский. Dinner: Жареная или Запеченная Курица. Snacks/Other: Frey Chocobloc Dark 72%. more...
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Gaining 1.4 kg a Week
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KarinaZimina's Weight History
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