Weigh In record (no journal entry) for 14 November 2019
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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423 kcal
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Fat: 8.70g | Prot: 33.24g | Carbs: 56.26g.
Breakfast: Красное Яблоко. Lunch: Хурма, Куриные Котлеты на Пару, Творожная Запеканка. Dinner: Творожная Запеканка, Огурец (без Кожуры), Куриные Котлеты на Пару. Snacks/Other: Мандарины. more...
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Gaining 3.5 kg a Week
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