Weigh In record (no journal entry) for 14 November 2019
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70.9 kg
Lost so far: 16.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1078 kcal
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Fat: 33.22g | Prot: 71.86g | Carbs: 38.46g.
Breakfast: Вода, Творог 5%. Lunch: Красные Помидоры, Хачапури ПП. Dinner: Водка. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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