Weigh In record (no journal entry) for 14 November 2019
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116 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1459 kcal
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Fat: 75.51g | Prot: 47.51g | Carbs: 136.51g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Котлета Домашняя, Жареная Картошка. more...
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Losing 2.8 kg a Week
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