Weigh In record (no journal entry) for 14 November 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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767 kcal
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Fat: 44.24g | Prot: 39.93g | Carbs: 52.35g.
Breakfast: Tea with Milk, Scrambled Egg . Lunch: Woolworths Uncooked Hake Fish Cakes, Woolworths Queen Pineapple, Pawpaw. Dinner: Scrambled Egg . Snacks/Other: Tea with Milk, Woolworths 100% Ruby Grapefruit Juice. more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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