Weigh In record (no journal entry) for 14 November 2019
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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407 kcal
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Fat: 20.87g | Prot: 19.28g | Carbs: 37.70g.
Lunch: Padamu Bihun Jagung, Daging Babi Panggang, Tahu Goreng, Simba Cereal Bar. more...
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Losing 1.1 kg a Week
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g.tambajong's Weight History
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