Weigh In record (no journal entry) for 14 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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241 kcal
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Fat: 10.60g | Prot: 14.17g | Carbs: 22.84g.
Breakfast: Бутерброд с Ветчиной и Сыром. more...
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Gaining 2.1 kg a Week
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