Weigh In record (no journal entry) for 14 November 2019
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89 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1655 kcal
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Fat: 92.74g | Prot: 66.37g | Carbs: 138.39g.
Breakfast: Булгур (Вареный), Мандарины, Вареное Яйцо. Lunch: Рис Вареный, Бифштекс, Рассольник, Салат из Помидоров и Огурцов. Dinner: Сало, Белый Хлеб, Котлета Домашняя. more...
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Gaining 2.1 kg a Week
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igor.botow's Weight History
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