Weigh In record (no journal entry) for 14 November 2019
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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859 kcal
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Fat: 29.66g | Prot: 33.94g | Carbs: 126.67g.
Lunch: Gula Merah, Mangga, Tempe, Bihun (Dimasak). Dinner: Bayam Dimasak (dari Segar), Kacang Sangrai Kering (dengan Garam), Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Buncis, Oncom, Kepala Djenggot Teh Hijau. Snacks/Other: SariWangi Teh Hijau Asli, So Nice Sosis Ayam. more...
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Losing 0.8 kg a Week
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yuriyourine's Weight History
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