Weigh In record (no journal entry) for 13 November 2019
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127.6 kg
Lost so far: 8.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1063 kcal
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Fat: 43.22g | Prot: 62.23g | Carbs: 107.06g.
Breakfast: Arcor Bala 7 Belo Framboesa, Sadia Peito de Peru Light, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado. Dinner: Minalba Água Mineral com Gás, Cebolinha Verde, Beterrabas, Camil Feijão Preto Temperado Cozido, Peixe Empanado Frito. Snacks/Other: Café com Leite Desnatado, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Chimarrão, Pipoca Branca (em Óleo). more...
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3443 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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