Weigh In record (no journal entry) for 14 November 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1350 kcal
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Fat: 61.09g | Prot: 50.83g | Carbs: 155.15g.
Breakfast: Гречневая Каша с Молоком. Lunch: Борщ со Свининой, Сметана , Сухари. Dinner: Токио Сити Шаверма, Чай, Торт. Snacks/Other: Чай, Овсяное Печенье, Кофе, Овсяное Печенье. more...
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Losing 0.2 kg a Week
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EKATERINA LE's Weight History
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