Shantelbarnhill's Journal, 13 Nov 19

some of the food on Optavia taste terrible. yesterday i had the shakes so bad i no longer cared about anything and ate some Italian cream cake and ice cream. felt better after that. may try something different. instead of 5 optavia meals and 1 lean meal at home, i may try 4 and 2 and see if the shakes stay away. 1 day at a time.

124.7 kg Lost so far: 0 kg.    Still to go: 56.7 kg.    Diet followed: Reasonably Well.