Weigh In record (no journal entry) for 14 November 2019
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1284 kcal
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Fat: 59.63g | Prot: 61.60g | Carbs: 129.47g.
Breakfast: Lontong Sayur. Lunch: Keripik Tempe, Keripik Singkong, Bakso Daging Sapi, Ikan Tongkol Goreng, Pecel, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol. Dinner: Pastel. more...
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Losing 1.3 kg a Week
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