Weigh In record (no journal entry) for 14 November 2019
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1275 kcal
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Fat: 77.44g | Prot: 27.12g | Carbs: 125.47g.
Breakfast: Чай с Сахаром, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Яблоко и Корица. Lunch: Слобода Майонез, Яичница, Сало. Snacks/Other: Вафли, Халва, Чай с Сахаром. more...
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Gaining 0.4 kg a Week
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LipaOvch's Weight History
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