Weigh In record (no journal entry) for 14 November 2019
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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982 kcal
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Fat: 47.94g | Prot: 70.25g | Carbs: 66.86g.
Lunch: とんかつ和幸 ロースとんかつ, サクラ印 レンゲのハチミツ, 明治 ブルガリアヨーグルト プレーン, リンゴ, バナナ, オレンジ. Dinner: 牛肉のステーキ. more...
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Gaining 2.1 kg a Week
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keiei226's Weight History
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