Weigh In record (no journal entry) for 14 November 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1107 kcal
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Fat: 60.22g | Prot: 52.84g | Carbs: 91.50g.
Breakfast: Самса с Курицей. Lunch: Чай, Тушеные Овощи, Свинина Лопатка, Гречка Отварная. Dinner: Салат из Кальмаров, Кальмар Отварной. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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yulialeymann1's Weight History
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