Weigh In record (no journal entry) for 13 November 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1529 kcal
|
Fat: 62.70g | Prot: 165.69g | Carbs: 72.37g.
Lunch: Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Afternoon Tea: Clara de Ovo, Ovo Mexido, Vigor Grego Zero Gorduras Amora, Great Value Maçã. Dinner: Growth Supplements Whey Concentrado, Abacate, Sardinhas em Óleo (Enlatado). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto fenix's Weight History
|