Alia_Bailenova's Journal, 14 Nov 19

Alia_Bailenova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2019

68 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1402 kcal

Fat: 103.41g | Prot: 81.14g | Carbs: 38.64g. Breakfast: Жареное Яйцо, Алия Кокосовый Тортик, Сыр Пармезан (Твердый), Алия Шампиньоны Жаренные, BBG Клетчатка из Семян Расторопши, Масло Мст с Инета Масло Мст. Lunch: Костный Бульон. Dinner: Гусиное Мясо, Овощи Тущенные Овощи Тушенные Алия. more...

803 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alia_Bailenova's Weight History

View Complete History

Alia_Bailenova's Journal, 14 Nov 19

Submit a Comment

Alia_Bailenova's Weight History