Weigh In record (no journal entry) for 14 November 2019
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1422 kcal
|
Fat: 119.26g | Prot: 69.57g | Carbs: 14.76g.
Breakfast: 존쿡 델리미트 세블락 소시지, 사우어 크림, 찐단호박. Lunch: 삼겹살. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellojuna's Weight History
|