Weigh In record (no journal entry) for 14 November 2019
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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998 kcal
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Fat: 33.05g | Prot: 69.44g | Carbs: 109.33g.
Breakfast: 田原香 滴雞精, 黑糖饅頭. Lunch: 豆腐, 味噌湯, 雞捲, 炒花菜, 鯽魚, 芥蘭. Dinner: 清蒸或水煮蛤蜊/蜆, 煮熟的椰菜花（烹飪中不加油）, 大陸妹, 雞腿（不吃皮）. Snacks/Other: 華元 玉黍叔, 拿鐵咖啡. more...
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1384 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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