かける's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

79 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1724 kcal

Fat: 62.42g | Prot: 90.86g | Carbs: 173.02g. Breakfast: ファミリーマートたらこスパゲティ. Lunch: カゴメトマトジュース (265ml), アサヒフードアンドヘルスケア 1本満足バーシリアルブラック. Dinner: サワー, 鶏のから揚げ, 牛肉のステーキ（赤身のみ食べた場合）, サーモンの刺身, 幸楽苑半チャーハン. Snacks/Other: 伊藤園お～いお茶. more...

1996 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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かける's Journal, 14 Nov 19

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かける's Weight History