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かける
Journal
14 Nov 19
かける's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
79 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1724 kcal
Fat: 62.42g | Prot: 90.86g | Carbs: 173.02g.
Breakfast:
ファミリーマート たらこスパゲティ.
Lunch:
カゴメ トマトジュース (265ml), アサヒフードアンドヘルスケア 1本満足バー シリアルブラック.
Dinner:
サワー, 鶏のから揚げ, 牛肉のステーキ(赤身のみ食べた場合), サーモンの刺身, 幸楽苑 半チャーハン.
Snacks/Other:
伊藤園 お~いお茶.
more...
1996 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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かける's Weight History
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