Weigh In record (no journal entry) for 14 November 2019
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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918 kcal
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Fat: 27.39g | Prot: 62.69g | Carbs: 107.93g.
Breakfast: Финик, Миндаль Миндаль, Сыр Моцарелла, Яйцо, Геркулес Овсяные Хлопья. Lunch: Лечо, Куриное Филе, Макфа Гречка. more...
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Losing 4.9 kg a Week
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