Weigh In record (no journal entry) for 14 November 2019
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2956 kcal
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Fat: 123.72g | Prot: 161.04g | Carbs: 290.59g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Стародворье Колбаса, Магнит Сыр Мраморный 45-50%, Сахар, Хлеб Бородинский, Геркулесовая Каша на Воде. Lunch: Хамбо Волшебные Грибочки, Простоквашино Сметана 15%, Сахар, Село Зеленое Творог 5%. Dinner: Додо Пицца Пицца Мясная. Snacks/Other: Nestle Nuts. more...
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Gaining 2.8 kg a Week
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