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空腹，拉粑粑了
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1583 kcal
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Fat: 45.38g | Prot: 147.30g | Carbs: 142.84g.
Breakfast: 煮熟的鸡蛋白, 每日坚果 坚果, 古都华天 红枣豆浆. Lunch: 香蕉, 雀巢 脱脂牛奶, 汉堡包, 三元 风味酸牛奶. Dinner: 肌肉博士 鸡胸肉, 鸡胸肉（不吃皮）, 蒸南瓜. more...
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Gaining 0.7 kg a Week
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