Weigh In record (no journal entry) for 14 November 2019
|
82.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1440 kcal
|
Fat: 51.47g | Prot: 46.76g | Carbs: 194.89g.
Breakfast: 사과, 고온어다이어트 함박스테이크&새우필라프. Lunch: 밥. Dinner: 고온어다이어트 린베이커소시지&렌틸콩고구마밥. Snacks/Other: 현대약품 미에로 화이바 (350ml), 훈제계란, 매일 아몬드브리즈 오리지널. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SomeSpecial's Weight History
|