Weigh In record (no journal entry) for 14 November 2019
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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413 kcal
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Fat: 12.29g | Prot: 21.98g | Carbs: 49.34g.
Breakfast: 黑咖啡. Lunch: 乾麵, 酸辣湯. more...
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Gaining 4.2 kg a Week
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mattoby0526's Weight History
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