Weigh In record (no journal entry) for 14 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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381 kcal
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Fat: 12.72g | Prot: 31.72g | Carbs: 36.57g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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nisrina98's Weight History
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