Weigh In record (no journal entry) for 13 November 2019
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2208 kcal
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Fat: 92.10g | Prot: 129.88g | Carbs: 229.37g.
Breakfast: Banana Prata, Ovo Mexido, Café Brasileiro Café. Lunch: Subway Tomate, Alface, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Sanduíche Italiano Ciabatta, Salgadinho de Festa. Snacks/Other: Café Brasileiro Café, Tapioca. more...
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Losing 0.7 kg a Week
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alliniscalise's Weight History
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