Weigh In record (no journal entry) for 14 November 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1650 kcal
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Fat: 59.10g | Prot: 75.13g | Carbs: 205.23g.
Breakfast: 植物油, 葱油饼, 莉莲 蛋白三角. Lunch: 沙丁鱼加番茄酱, 炒青菜, 煮熟的鸡蛋白, 茶叶蛋, 米饭. Snacks/Other: 粮悦 青豌豆味锅巴, 炒大白菜, 番茄, 蛋黄, 螃蟹, 红薯／地瓜. more...
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Gaining 4.2 kg a Week
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