Weigh In record (no journal entry) for 13 November 2019
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89 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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590 kcal
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Fat: 29.75g | Prot: 49.95g | Carbs: 35.63g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café Brasileiro Café, Água com Limão. Lunch: Berinjela Cozida, Couve Manteiga Refogada, Quiabo Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 49 kg a Week
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Gabriela Branco's Weight History
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