Weigh In record (no journal entry) for 14 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1807 kcal
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Fat: 44.56g | Prot: 92.10g | Carbs: 272.09g.
Breakfast: Tahu Kukus, Dada Ayam, Putih Telur Matang, Buncis, Kentang (Kulit, dengan Garam, Direbus). Lunch: Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Buncis, Telur Rebus, Dada Ayam, Tahu Kukus. Dinner: Sohun, Tempe Bacem, Sambal Goreng Kentang. Snacks/Other: Jeruk, Dodol, Putri Salju, Rengginang, Lemon, Daun Katuk, Nanas. more...
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2050 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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irestnur's Weight History
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