Weigh In record (no journal entry) for 13 November 2019
|
68.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1139 kcal
|
Fat: 49.60g | Prot: 43.45g | Carbs: 134.55g.
Breakfast: Maseca Corn Flour , Garden of Life Raw Fiber (27g), Challenge Salted Butter, Giorgio Baby Bella Mushrooms, Kroger Baby Spinach. Dinner: Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Franz Pumpkin Spice Donuts, Kroger Frozen Blueberries, Garden of Life Raw Fiber (27g). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|