Weigh In record (no journal entry) for 13 November 2019
|
49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
649 kcal
|
Fat: 17.04g | Prot: 43.72g | Carbs: 75.88g.
Dinner: Friolack Queijo Colonial, Clara de Ovo, Tomates Cereja, Ovo, Quaker Farelo de Aveia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Camil Bolacha de Arroz Integral, Frizzo Queijo Colonial, Benevitta Pão de Aveia Light, Pão Francês sem Miolo, Dolce Gusto Café Au Lait. more...
|
|
314 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Geremias's Weight History
|