Weigh In record (no journal entry) for 13 November 2019
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75 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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819 kcal
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Fat: 38.98g | Prot: 51.05g | Carbs: 68.78g.
Lunch: Sweet Grape Tomate-Uva, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Brasil Cacau Chocolate 70%. more...
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Gaining 0.1 kg a Week
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Natanny_Franca's Weight History
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