Weigh In record (no journal entry) for 20 February 2013
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76.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1755 kcal
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Fat: 38.23g | Prot: 106.62g | Carbs: 256.75g.
Breakfast: Appels, Opgeklopte Verse Kaas. Lunch: Vegetarische Groentensoep (Bereid met Water), Meergranenbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Meergranenbrood, Salami, Kalkoen of Kipfilet (in Plakjes), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk, Yoghurt (Halfvol), Appels, Kalkoen of Kipfilet (in Plakjes), Meergranenbrood. more...
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3129 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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mvereecken's Weight History
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