tsu21's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

88.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

2009 kcal

Fat: 74.94g | Prot: 95.08g | Carbs: 233.73g. Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Kıymalı Makarna. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Kıymalı Makarna. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Kremalı Sandviç Bisküvi, Halka Tatlısı. more...

3084 kcal

Exercise: Elliptical - 15 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tsu21's Journal, 13 Nov 19

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