Weigh In record (no journal entry) for 13 November 2019
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2281 kcal
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Fat: 37.30g | Prot: 184.25g | Carbs: 280.02g.
Breakfast: Arla Grevé Ost , Ägg, Svenska Lantägg Äggvita, Lammfilé, Pyramid Surdegsknäcke. Lunch: ICA Basic Jasminris, ICA Basic Wokgrönsaker, Santa Maria Sweet Chili Sauce (Less Sugar), Garant Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, Knorr Rödvinssås . Snacks/Other: ICA Havregryn. more...
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Gaining 5.6 kg a Week
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johanekvall's Weight History
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