Weigh In record (no journal entry) for 13 November 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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887 kcal
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Fat: 46.32g | Prot: 67.48g | Carbs: 52.00g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Dinner: Говядина Отварная. Snacks/Other: Яблоко, Яблоко Зеленое. more...
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steady weight
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