Weigh In record (no journal entry) for 13 November 2019
|
125 kg
Lost so far: 12.7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
582 kcal
|
Fat: 18.65g | Prot: 15.45g | Carbs: 93.50g.
Breakfast: Ежедень Продукт Плавленый с Сыром с Ветчиной, Гречка Отварная. Lunch: Уксус, Лук, Олейна Подсолнечное Масло , Морковь, Капуста Белокочанная. Dinner: Магнит Грейпфрут. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Morozova88's Weight History
|