sennikovanatasha09's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

99.3 kg Lost so far: 11.4 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1718 kcal

Fat: 142.39g | Prot: 79.18g | Carbs: 38.93g. Breakfast: Кофе. Lunch: Дмитрогорский Продукт Холодец, Голубцы мои. Dinner: Голубцы мои, Конфеты кето. Snacks/Other: Домик в деревне Молоко 3,2%, Жирные Сливки, Арахис. more...

626 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sennikovanatasha09's Journal, 13 Nov 19

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