Weigh In record (no journal entry) for 13 November 2019
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1453 kcal
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Fat: 51.67g | Prot: 45.44g | Carbs: 200.20g.
Breakfast: Pisang. Lunch: Pangsit Polos, Mie Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Kue Sus, Mangga, Tempe Goreng, Tahu Isi, Yakult Yakult, Gula Pasir, Carnation Krimer Kental Manis, Astor Wafer Stick Chocolate , Beng-Beng Beng Beng Drink, Keju Cheddar. more...
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1600 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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