Weigh In record (no journal entry) for 13 November 2019
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1398 kcal
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Fat: 34.57g | Prot: 130.58g | Carbs: 139.42g.
Breakfast: Kerupuk Asin, Sari Roti Roti Sobek Coklat Keju, Mangga. Lunch: Dada Ayam, Putih Telur Matang. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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irarawaty1's Weight History
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