Weigh In record (no journal entry) for 13 November 2019
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67 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1554 kcal
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Fat: 63.58g | Prot: 131.79g | Carbs: 117.14g.
Breakfast: Peanut Butter, Gardenia Wholemeal Bread. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Brown Rice. Dinner: Boiled Egg, Curry Curry Sauce, Pineapple, Fried Chicken No Coating, Brown Rice. Snacks/Other: Energy Drink, Skim or Nonfat Milk (Calcium Fortified), Muscletech Whey Protein Isolate. more...
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2476 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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manbayang's Weight History
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