Weigh In record (no journal entry) for 13 November 2019
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74 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1179 kcal
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Fat: 62.15g | Prot: 32.80g | Carbs: 120.24g.
Breakfast: Croissant, Мясновъ Круассан Миндальный. Lunch: Шоколадница Печенье Шоколадное, ВкусВилл Сельдь под Шубой Вкусвилл. more...
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steady weight
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Tristan2017's Weight History
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