Weigh In record (no journal entry) for 13 November 2019
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1791 kcal
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Fat: 67.59g | Prot: 50.25g | Carbs: 251.75g.
Breakfast: Zumo de Naranja Natural, Edulcorantes (Sacarina), Pepe Tostada con Tomate 50G, Leche (Leche Entera), Café. Lunch: Plátano, ElPozo Pechuga de Pavo Mas Jugosa, DIA Queso Fundido en Lonchas, Pan Blanco. Dinner: Aceitunas Verdes, Mahou Cerveza sin Alcohol. Snacks/Other: Valor Chocolate Negro 82%, Lipton Te Frutas del Bosque, Kiwi, Manzana, Edulcorantes (Sacarina), Leche (Leche Entera), Café. more...
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2622 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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