Weigh In record (no journal entry) for 13 November 2019
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1337 kcal
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Fat: 85.40g | Prot: 77.64g | Carbs: 67.62g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Овсяноблин с Сыром, Кофе с Молоком. Lunch: Кофе с Молоком, Кефир 2,5%. Dinner: Салат Овощной со Сметаной, Свинина Отварная. Snacks/Other: Сыр Российский, Сметана , Красное Яблоко, Творог 9%. more...
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Losing 0.0 kg a Week
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Marigold@'s Weight History
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