Weigh In record (no journal entry) for 13 November 2019
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1338 kcal
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Fat: 20.09g | Prot: 80.93g | Carbs: 69.78g.
Lunch: Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Cebollas Cocidas Maduras, Zanahoria Cocida, Pimienta Negra, Pimientos Amarillos Dulces, Merluza al Horno o a la Parrilla. Dinner: Peceto. Snacks/Other: La Serenísima Queso en Fetas Danbo, Vino de Mesa. more...
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Losing 0.7 kg a Week
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coty iglesia's Weight History
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