Weigh In record (no journal entry) for 13 November 2019
|
56 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1476 kcal
|
Fat: 82.95g | Prot: 97.49g | Carbs: 88.69g.
Lunch: Avocado, Slagroom, AH Lactosevrije Magere Kwark, AH Banaan, Ingevroren Aardbeien, Ongezoet. Dinner: AH Bloemkool Rijst, AH Zeekraal, AH Kippendijfilet. Snacks/Other: Klene Gemengde Drop Suikervrij, AH Verse Slagroom, Arla Skyr Naturel, Bosbessen (Ongezoet, Ingevroren), Plus Chocolade Extra Dark 85%, Beemster Oude Kaas 48+, Blini’s, Horizon Amandelpasta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|